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Your mind cannot stop thinking, so you try to focus on your breath. You mostly focus on how your body rises when you inhale and how it falls when you exhale. Your thoughts go away because your mind is right now focused on your breath and body. Block: 1" High X 3.75" WideImage: .5" High X 3.10" Wide..

The lotus flower has come to be associated with purity and beauty in the religions of Buddhism and Hinduism.1 1/2" high by 1 3/4" wide Dimensions given are for block size, actual image will be 1/4" less..

Yoga is a physical, mental, and spiritual discipline, originating in ancient India.1 3/4" wide by 2" high This listing is for one Yoga girl ONLY Another great stamp to accompany this one it the OM. Dimensions given are for block size, actual image will be 1/4" less..